With the influx of news coming at a fast pace, many would struggle with their mental well-being as they get overwhelmed with the information.

New analysis suggests that the number of referrals for NHS mental health support in the UK has reached a record high.

News and information are all around us. That’s the first thing we see when we wake up and the last thing we see before we go to bed.

World crises like what is happening in Ukraine can affect our mental health in various ways.

Burnout in university happens when students face ongoing stress and frustration and with no time to relax and recharge.

The pandemic has inevitably led to a rise in mental health problems. In November last year, the Health Secretary mentioned that levels of depression in adults had doubled

Digital mental health is a rapidly expanding market with the market-place being over-crowded by wellbeing apps and online services.

As we transition into the new normal, concerns regarding finances, stress and burnout resurface. According to ONS data (November ‘21), 62% of adults have reported that their cost of living has increased in the past month

Time-to-Talk Day is an initiative organised by Mind and Rethink Mental Illness. This initiative strives to create supportive communities amongst family, friends and colleagues to open up and talk about mental health without judgement or stigma.

As our lives return to a post-COVID normal, psychologists are increasingly raising concerns that the pandemic has either sparked or amplified much more serious mental health problems